What makes us different? We have built a place where all are welcome. This is your journey, your place, your "fit" family. Our philosophy : Every person is unique and treated personally. We have unique challenges, goals, motivations. We have unique family dynamics, work/life balances.
We offer MORE than a GYM- We develop a program uniquely for YOU!
We are your PARTNERS. We create a CUSTOM program for YOU:
- Discuss your Goals- We listen to your concerns & vision.
- Data Collection: Stats, life patterns, diet preference, recovery
- Design a Plan- Training, Nutrition, Recovery, Mindset
- Weekly Review- Tweaking of the program
Hi I am Christine, YOUR Health Coach. I have lived in a pattern of FAD diets and unhealthy habits. I used to think, like most of the internet, that weight loss was a result of eating less and exercising more. But it is FAR more than that. Unfortunately, this can cause an unbalanced relationship with food and movement and can disturb you metabolism. Signs: insomnia, cravings, mood swings, binges and burnout. Does this sound familiar? Lets work TOGETHER to find your balance. I have helped THOUSANDS of people become healthy INSIDE AND OUT.
Yours in Health~Christine
Stop dieting drama and create holistic healthy habits
Mark and Christine are husband and wife owners of Hammer Time Fitness. Their story began with two like-minded souls and a shared passion for fitness, health and helping others achieve their very best. Opening a boutique training studio in 2008 has allowed them to create a personalized experience for thousands of clients. Mark and Christine, and their exceptional coaches (Leigh and Megan) work tirelessly to improve their clients health, happiness, and fitness!
We are a Unique Fitness Center located in beautiful Trinity FL.
Dedicated to Private Training. We get our clients RESULTS without starvation diets or hours in the gym! Our Services Include:
- Mobile Personal Training (In your home)
- Personal Training in our Fitness Center
- Health Coaching- Online or in person
- Small Group Classes
- Bikini Prep Coaching
- Sports Conditioning and Youth Training
We believe! "Fitness, Faith and Food" We treat our bodies with respect and keep them fit, we are proud Christ followers.
Learn healthy habits that will last a lifetime. HAPPY, HEALTHY on the INSIDE and OUTSIDE! Our Coaching Programs include all of the steps to be the best YOU.
- Say goodbye to cravings and hunger
- Change your mood and energy
- Lose weight without restriction
- Gain the motivation to exercise
- Enjoy a private training facility with an experienced coach.
- Create healthy relationships with food
- Learn to LOVE movement and resistance training
- Feel Comfortable in your own skin
NO MORE crash diets( binge/restrict patterns)
NO MORE waking up feeling sluggish- Gain energy and motivation
NO MORE guilt! Enjoy a lifestyle where you eat dinners out with friends, eat dessert and still maintain a healthy weight!
NUTRITION-PERSONAL TRAINING-MOTIVATION- RECOVERY
Flexible Dieting Approach
What is flexible dieting, and how is it any different
than anything I have heard of before?
Flexible dieting is an approach to nutrition that is based on science and psychology. It provides a high degree of flexibility in terms of food choices and daily meals. There are no good foods/bad foods!
We will coach you on how to eat the foods YOU love and still get the body YOU WANT! We believe whole foods nourish our bodies best ... plenty of vegetables, clean protein, and healthy fats gives us energy, prevents disease, helps us maintain a healthy weight.
