What if I told you that I could get you your ideal body composition WITHOUT Fad diets and excessive amounts of time in the gym. My name is Christine and I have been helping friends in the Trinity, Odessa and New Port Richey area for almost 15 years! My team and I have years of experience, education and success stories. We will teach you how to eat the foods YOU LOVE while losing weight, toning up and building strength!! Contact me for a free consultation.
We are a Unique Fitness Boutique Located in Beautiful Trinity FL. Dedicated to Private Training. We get our clients RESULTS without starvation diets or hours in the gym! We offer: Mobile Personal Training (In your home, local park, backyard)Personal Training in our Boutique Studio, Health Coaching, Small Group Classes and Bikini Prep Coaching. Our Mission is to provide a healthy, happy, fun environment that allows us to help our clients achieve their goals.
We believe! "Fitness, Faith and Food" We treat our bodies with respect and keep them fit, we are proud Christ followers.
What is flexible dieting, and how is it any different than anything I have heard of before?
Flexible dieting is an approach to nutrition that is based on science and psychology. It provides a high degree of flexibility in terms of food choices and daily meals. There are no good foods/bad foods!
We will coach you on how to eat the foods YOU love and still get the body YOU WANT!
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