One on One personal training: in our studio or your home!
Christine Foreman, Lead trainer
Hello my name is Christine and I have struggled with my weight my entire adult life...My weight gain started when I turned 30...drop in metabolism, having kids, eating fast food. It happened slow (you know what I am taking about) The sizes just kept going up. I decided to change my life in 2000 and I have never been happier. I know where you are coming from and I know where you CAN go. That's why I opened Hammer Time Fitness in 2008. My mission is to help as many people as I can find happiness in health...It is my life's purpose. If you trust me to be your partner I will change your life!
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What is a Health Coach you ask? In sports, a coach is a person involved in the direction, instruction and training of the operations of a sports team or individual. A Health Coach provides the same service- Together we discuss goals and your Health Coach develops a road map to achievement. Goals may be: lifestyle focused like reversing metabolic disorder, longevity, growing old with grace, healing the gut, keeping active, preventing disease. Performance goals: Run your first race, swim, biking event....excel in your sport... Physique and aesthetic goals- compete in a fitness competition. Every ONE is unique with their own goals.
My coaching combines my expertise in fitness, nutrition, and recovery with meaningful goal creation, habit formation,and lifestyle modification.
~ Personal Trainer Christine
CREDENTIALS
Christine Foreman
AFFA Certified Personal Trainer
Started Hammer Time Fitness 2008
ISSA Cert. Sports Nutrition Specialist
Schwinn Certified Spin Instructor
ACE Certified Health Coach- certification accredited by the National Commission for Certifying Agencies (NCCA)
Personal Chef
NPC Competitor
we want to welcome you to our fit family #teamhammertimefitness
