Hammer Time Fitness LLC 2329 Seven Springs Blvd. Trinity FL 34655 US
One on One personal training: in our studio or your home!
Christine Foreman, Lead trainer
Hello my name is Christine and I have struggled with my weight my entire adult life...My weight gain started when I turned 30...drop in metabolism, having kids, eating fast food. It happened slow (you know what I am taking about) The sizes just kept going up. I decided to change my life in 2000 and I have never been happier. I know where you are coming from and I know where you CAN go. That's why my husband and I opened Hammer Time Fitness in 2008. My mission is to help as many people as I can find happiness in health...It is my life's purpose. If you trust me to be your partner I will change your life!
_________________________________________________________________
What is a Health Coach you ask? In sports, a coach is a person involved in the direction, instruction and training of the operations of a sports team or individual. A Health Coach provides the same service- Together we discuss goals and your Health Coach develops a road map to achievement. Goals may be: lifestyle focused like reversing metabolic disorder, longevity, growing old with grace, healing the gut, keeping active, preventing disease. Performance goals: Run your first race, swim, biking event....excel in your sport... Physique and aesthetic goals- compete in a fitness competition. Every ONE is unique with their own goals.
My coaching combines my expertise in fitness, nutrition, and recovery with meaningful goal creation, habit formation,and lifestyle modification.
~ Personal Trainer Christine
CREDENTIALS:
Christine Foreman- Lead Trainer
ACE Certified Health Coach- certification accredited by the National Commission for Certifying
AFFA Certified Personal Trainer
Started Hammer Time Fitness 2008
ISSA Cert. Sports Nutrition Specialist
Schwinn Certified Spin Instructor
Agencies (NCCA)
Certified Sports Performance Coach (ACE)
Personal Chef
NPC Competitor
