Hammer Time Fitness
Hammer Time Fitness
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  • More
    • Home
    • Contact Us
    • Personal Training
    • Class Schedule
    • Workout
    • Payment
    • Posing Clinic
    • Muffin Run
    • WORK OUT OF THE DAY
    • Team Hammer Time Fitness

  • Home
  • Contact Us
  • Personal Training
  • Class Schedule
  • Workout
  • Payment
  • Posing Clinic
  • Muffin Run
  • WORK OUT OF THE DAY
  • Team Hammer Time Fitness

One on One personal training: in our studio or your home!

Christine Foreman, Lead trainer

Hello my name is Christine and I have struggled with my weight my entire adult life...My weight gain started when I turned 30...drop in metabolism, having kids, eating fast food. It happened slow (you know what I am taking about) The sizes just kept going up.  I decided to change my life in 2000 and I have never been happier.  I know where you are coming from and I know where you CAN go.  That's why I opened Hammer Time Fitness in 2008.  My mission is to help as many people as I can  find happiness in health...It is my life's purpose.  If you trust me to be your partner I will change your life! 

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What is a Health Coach you ask? In sports, a coach is a person involved in the direction, instruction and training of the operations of a sports team or individual. A Health Coach provides the same service- Together we discuss goals and your Health Coach develops a road map to achievement. Goals may be: lifestyle focused like reversing metabolic disorder, longevity, growing old with grace, healing the gut, keeping active, preventing disease. Performance goals: Run your first race, swim, biking event....excel in your sport... Physique and aesthetic goals- compete in a fitness competition. Every ONE is unique with their own goals.

My coaching combines my expertise in fitness, nutrition, and recovery with ​meaningful goal creation, habit formation,and lifestyle modification.

~ Personal Trainer Christine


CREDENTIALS

 

Christine Foreman

AFFA Certified Personal Trainer

Started Hammer Time Fitness 2008

ISSA Cert. Sports Nutrition Specialist

Schwinn Certified Spin Instructor

ACE Certified Health Coach- certification accredited by the National Commission for Certifying Agencies (NCCA)

Personal Chef

NPC Competitor

 

we want to welcome you to our fit family #teamhammertimefitness

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