30 Day workout!

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23 each

Squats

Squat hold (count 23 seconds)

Squat jumps

RIGHT LEG Lunge

Lunge hold (count 23 seconds)

Stationary lunge jump

REPEAT LEFT LEG

Bulgarian Lunge RIGHT

Hold

Repeat Left

CARDIO: 

5 Minute brisk walk

2 minute jog 1 minute walk 7xs

23 reps

Push ups

Tricep pushups

alt side planks

spiderman

sit up

throwdown

REPEAT 3x's

CARDIO: 

Walk 40 minutes 

30 seconds at each

Squat jumps

lunge lunge squat

Stationary lunge jump R

Stationary lunge jump L

reverse lunge, lunge, squat

Repeat 3 xs

CARDIO:

5 Minute brisk walk

2 minute jog 30 second walk 8xs

23 reps x 4 sets

Push ups

Plank shoulder taps

High plank low plank

sit ups

throwdowns

CARDIO: 

40 minute Walk

1 minute each x 3 rounds

Jumping Jacks

Squat jumps

lunges (Alternating)

Mountain climbers

REST

CARDIO:

5 Minute brisk walk

3 minute jog 1 minute walk 7xs

CARDIO: 40 minute walk

SUNDAY: workout REST DAY

2 minutes complex

sumo squat 10 then 20 lateral side squats

repeated for 2 minutes 

then take a 30 sec rest

Complex: Lunge 10 Right 10 left 

for 2 minutes

Complex: Curtsy squat Right 10/left 10

CARDIO:

5 minute brisk walk

2 minute jog 1 minute walk repeated 7x's

23 reps

Push up into man-maker

tricep dips 

sit ups

leg lifts(throwdowns)

x 3 sets 

Cardio:

Walk 45 minutes

23 x 5 sets

Jumping Jacks

squats jumps

CARDIO:

5 minute brisk walk

2 minute jog 30 sec walk repeated 8x's

100 walking lunges

100 squats

100 mountain climbers 

Cardio:

Walk 45 minutes

1 minute at each

Burpee

Jumping Lunge

Plank

3 sets

Cardio:

5 minute brisk walk

3 minute jog 1 minute walk repeated 7x's

Cardio:

Walk 45 minutes