Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
It’s not enough to just lift heavy every day. We prioritize long-term development and doing the additional work necessary to stay healthy and get stronger over time.
Our fitness program is focused on developing well-rounded athletes by including strength, conditioning, calisthenics, and other types of training.
Weight Lifting Program
Strength and Conditioning
Strength and Conditioning
Weightlifting is a very technical sport and excellent technique results not in just being able to lift more weight, but being able to progress for the long term. Our Summer Program will include work on the 5 Key lifts: Bench, Overhead, Squat, Dead lift and Lat pulls
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
Our youth Strength and Conditioning programs are designed to teach the fundamentals of training by reinforcing correct movement patterns and mechanics through fun and engaging drills and games. We teach basic running and lifting technique to ensure that correct form is reinforced from the beginning. When done in a controlled, supervised manner, weight lifting and conditioning is a safe and beneficial activity for athletes of all ages.
Weight Lifting Program
Weight Lifting Program
Strength and Conditioning
Our WEIGHT LIFTING program
is designed for youth ages 13-17 who have little or no lifting experience. Lifters learn strength training techniques, gym etiquette, and basic training progressions simplified specifically for beginners.
Classes start with the lightest weights and most basic movements, then progress to heavier weights at their own pace. Lifters receive personalized instruction and feedback from our professional coaches in a non-competitive environment with an emphasis on learning and improving.
Team Training
Weight Lifting Program
Team Training
We provide full-service, professional training that focuses on speed, fitness, balance, agility, confidence and more. Together, we can take your performance to the next level.
Helping youth athletes build the skills and confidence to grow in their sports and activities.
Benefits
Weight Lifting Program
Team Training
- Increased strength-When done with proper movement, it prevents muscle imbalances
- Enhanced health, fitness and sports performance as a result of increased strength
- Reduced risk of injury because of the improved strength
- Increased confidence in the playing arena and in life
“Every summer, I continue to get stronger, faster, and closer to my goals with the help of HTF. Every workout, the coaches push me to do my best.”- B.G